Category: General

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“Back in My Day”: A Field Guide to Modern Sticker Shock


There’s a sound older people make when they see a grocery receipt.

It’s not quite a groan, not quite a gasp — more like the sound you’d make if someone told you a gallon of milk now costs more than your first apartment.

It’s the sound of inflation-induced disbelief — the national anthem of anyone over seventy.

We don’t mean to complain. We simply remember when things were affordable — back before the Dow, the debt, and the avocado entered their current bull markets.

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When Everything Was a Quarter

In the late 1960s, a loaf of bread cost twenty-five cents.

Milk was eighty-nine.

A gallon of gas was thirty-six cents, and the guy pumping it cleaned your windshield without asking for a tip or your Wi-Fi password.

The subway in New York was twenty cents — the same price as a phone call or a cup of coffee, both of which involved more warmth than bandwidth.

Now the subway is $2.90, coffee is $7, and the phone call has been replaced by a “Zoom follow-up.”

Progress, apparently, has a subscription fee.

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The Egg Cream Index

But nothing, nothing, captures the moral collapse of American pricing like the Egg Cream.

In Queens, NY in 1968, an egg cream — that fizzy, chocolatey, seltzer miracle — cost 25 cents.

It was cheap, delicious, and, for reasons no one could explain, contained no egg and no cream.

Last month, I ordered one in West Palm Beach.

It was artisanal, hand-stirred, and served in a mason jar — because apparently all beverages must now resemble something from a farm wedding.

The price: $5.75.

For that, I expected at least a side of nostalgia and maybe a complimentary trip back to Queens.

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Tuition, Steak, and Other Crimes Against Memory

In 1972, you could attend a public university for about $400 a year.

Today, that might cover textbooks — and not even the digital kind.

A rib-eye steak, once $2.49 a pound, now costs $17.

Same cow. Different accountant.

I recently saw a dozen “pasture-raised, stress-free” eggs for $7.99.

At that price, they should hatch a trust fund.

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The Myth of Modern Improvement

We’re told things are better now: cars are safer, thermostats talk, and milk has 47 plant-based alternatives.

Yet somehow, the grocery cart has become a rolling cry for help.

In 1968, I bought a a used Oldsmobile Cutlass for $800.

It started with a key, not a retina scan.

Now it politely reminds me I’m late for a subscription oil change.

We used to own things.

Now we rent the illusion of ownership and call it “smart living.”

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The Economics of Outrage

Wages have risen too, but not nearly enough to prevent the occasional coronary event in the produce aisle.

The cashier asked if I’d like to “round up” for charity.

I told her, “At these prices, I am the charity.”

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Why We Complain (and Why We’re Right)

Younger people think we’re nostalgic.

We’re not.

We’re auditors of reality.

We complain not out of bitterness but because we remember a time when a splurge meant ordering dessert — not securing financing.

Our griping isn’t crankiness. It’s fiscal anthropology.

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Perspective, Adjusted for Inflation

Back in my day, a dollar was a dollar.

It could buy a newspaper, 4 cups of coffee, and the comforting illusion that adulthood came with change back.

Now, a dollar buys… anxiety.

Yes, we live longer, travel faster, and have refrigerators that snitch on us for running out of oat milk.

But deep down, I’d trade it all for one more twenty-cent subway ride, a twenty-five-cent egg cream, and the satisfying thunk of a TV turning off.

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The Moral (Priced to Sell)

So when you hear an older person sigh at the gas pump or glare at the eggs, don’t roll your eyes.

We’re not angry — we’re doing mental arithmetic in 1972 dollars.

And in 1972, math was free, too.

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Labor Day and the Gospel of Work (and Cupcakes)

Labor Day makes me nostalgic. Not for parades, speeches, or backyard grills, but for the curious collection of jobs that introduced me to the American workforce. Each one a rung on the ladder, or maybe a Hostess cupcake on the vending machine coil.

Lawn Mowers and Cash Drawers

It all began in Clearview, mowing lawns in the humid heat for a few bucks and a sore back. Soon after, I graduated to the high-tech world of the high school bookstore, where I operated an NCR cash register. Nothing teaches math faster than a line of impatient teenagers waiting for their pencils and erasers while you wrestle with a drawer that refuses to open.

Big City, Small Jobs

Then came New York City in the late 1960s. I worked for a large textile firm, which is a glamorous way of saying I put checks in order and filed papers. The highlight of my day wasn’t the paycheck, but the two 15-minute breaks. They were sacrosanct — mini-holidays from tedium. Best of all, the vending machine reliably delivered two Hostess cupcakes for a quarter. Talk about compound interest: two for the price of one.

The Printing Press Apprenticeship

In North Queens, I found myself sweeping scraps in a printing factory with Dominican Republican immigrants. They ran the presses; I ran the broom. I like to think I was perfecting an ancient art form — paper scrap feng shui. It was honest work, even if it left me dustier than a chalkboard.

Clerks, Typists, and Crises

As a college graduate, I became a clerk typist at a mental health clinic on Long Island, recording the anxiety and depression of young and middle-aged patients wrestling with the life crises of the mid-1970s. It was a front-row seat to the human condition, typewritten one page at a time.

I later fulfilled my dream to attend an Ivy League school — not as a student, but as a clerk typist for a renowned Organic Chemistry professor at Columbia. The pre-med students tried to peer over my shoulder to steal exam questions, as if my typewriter were some kind of oracle.

At the American Health Foundation, I typed case-control study questions about cancer prevalence. Occasionally, I was even promoted to ghostwriter for love letters from esteemed scientists — proof that the line between research and romance is thinner than a sheet of carbon paper.

A Salute to Work

Each of those jobs was a tiny cog in the great machine of American productivity. From mowing lawns to sweeping floors to transcribing science (and scandal), I contributed my modest share to the GDP. And on Labor Day, I cherish not just the opportunities this country gave me, but also the workers beside me: the immigrants, the clerks, the professors, and yes — even the vending machine that believed in generosity.

Because in the end, Labor Day isn’t just about honoring work. It’s about recognizing that every job — no matter how small, boring, or sugar-coated — is a building block in the story of our country.

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Golden Teachers: The Ones Who Shaped Us

There are people who pass through our lives and leave behind only a vague memory. And then there are teachers.

Teachers are the architects of our minds, the engineers of our values, the subtle sculptors of who we become. Their lessons go far beyond the blackboard—or these days, the touchscreen. While artificial intelligence may assist in learning, it will never replace the magic of chalk dust, a well-timed joke in a lecture, or the moment a teacher sees something in you before you ever see it in yourself.

My own journey through education is dotted with unforgettable figures who each gave me something I carry to this day.

Mr. Axelrod – 6th Grade, New York

He taught more than spelling and long division. Mr. Axelrod taught life. I remember one lesson that would never be in a textbook: “If you’re in a fight, throw the first punch.” Now, before you gasp, understand—this wasn’t about violence. It was about courage. About taking initiative. About standing up when you needed to. It was his way of saying, “Don’t let life back you into a corner.”

But Mr. Axelrod’s influence extended beyond the classroom. He was the orchestrator of student power at PS 209. He controlled and delegated the coveted positions of crossing guards—our law enforcement—and the elite slide and motion picture crews who operated the school’s visual media for assemblies. We were, to our minds, the penultimate intelligentsia—just one rung below Mrs. Pompa’s gifted “1” class. But looking back, I came to see that Mr. Axelrod gave us something perhaps more profound than gifted designation: he gave us influence. He showed us the power of controlling law enforcement and the narrative, even in the microcosm of an elementary school. A lesson in civics disguised as a privilege

Mrs. Rogart – 10th Grade Geometry

Geometry came alive in her classroom—truly alive, with chalk fragments flying in arcs that rivaled any parabolic graph. She attacked the blackboard with energy, hair in motion, proofs tumbling out until she capped it all off with an emphatic, sweeping “Q.E.D.”—which she translated as “Quite Easily Done.” With her, Euclid had flair. She made logic feel like art.

Mr. Barash – High School Social Studies

He didn’t just teach geography or history—he taught us how to think. He challenged us to look at the world with a geopolitical lens before most of us could spell “geopolitical.” He made us understand the causes behind the causes, the story behind the headline. It wasn’t about memorizing; it was about seeing.

Dr. Smith – College Biology

Now here’s a man who gave the phrase “learning in a bar” a good name. His office was the Rathskeller, a dimly lit pub in the bowels of the student union. There, over locally brewed Buffalo beer, he spun tales of fruit fly taxonomy that somehow made us want to memorize Latin names. He humanized science. He made it social, even fun.

Dr. Bugelski – Educational Psychology

It’s been over five decades, but I can still recite his lectures. That’s how vivid his theatrical delivery on learning and memory was. He didn’t just teach psychology—he performed it. He didn’t just explain the theories of learning—he embodied them. In a strange way, he implanted his lessons permanently in our neural networks.

Dr. Berman – Pharmacology, Medical School

He taught us the music of medicine. With cadence and rhythm, he embedded the pharmacopoeia into our green med student brains. We didn’t just memorize drugs—we felt them. His lessons were like a drumbeat: precise, repetitive, unforgettable.

Dr. Sam Rapaport – Hematology

Dr. Rapaport was the kind of physician we all aspired to be. A legendary hematologist with encyclopedic knowledge, yet he never lost his kindness. At the bedside, he modeled compassion with every word and gesture. His brilliance was exceeded only by his humility. I spent my career trying to emulate the grace he brought into every room.

Teachers like these are irreplaceable. Their impact is timeless.

Yes, AI may write essays, solve equations, or simulate patient encounters. But it can’t throw chalk with reckless joy. It can’t wink when you finally grasp a hard concept. It doesn’t pour wisdom into a dark corner of a campus pub. And it surely doesn’t leave behind the lasting rhythm of a mentor’s voice echoing across the decades.

Teachers are golden. Their value isn’t in their output—it’s in their humanity.

We revere them because they gave us more than facts.
They gave us ourselves.

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It Could Be Worse

We live in difficult times. You feel it in the news cycle, in conversations with friends, even in the checkout line at the grocery store. The global fabric seems frayed: rising authoritarianism threatens democracies near and far. Tariffs destabilize markets. Inflation pinches wallets. And tensions in the Middle East raise the chilling specter of yet another devastating war.

And yet… it could be worse.

I had that thought—unironically—as I was hiking Park City Mountain this week. There, perched along the trail, was a volcanic basalt boulder. Not just any rock, but a time traveler from the Tertiary Period, roughly 40 million years ago. It had ridden a wave of molten fury from the earth’s crust in an eruption that once transformed the land we now ski, hike, and bike upon. It was a reminder that while human conflict and economic angst feel overwhelming, we are lucky to be living in the eye of Earth’s geological storm.

Consider Yellowstone—now a serene wonderland of geysers and elk—yet it harbors a supervolcano that exploded catastrophically during the same epoch. Its granitic fury could, if awakened again, obliterate the continent as we know it, sending Homo sapiens the way of the trilobite. It’s not hyperbole; it’s just Earth being Earth.

Add to that the glaciations that have repeatedly frozen much of the planet and the orogenic (mountain-building) periods that reshaped entire continents. And somehow, between ice sheets and magma floods, we humans managed to rise, build cities, write symphonies, and invent espresso machines. We’re living in a surprisingly stable window between cataclysms.

So I stood there next to that black basalt relic and whispered a small, slightly ironic prayer: Kiss the ground.

Because despite man’s inhumanity to man—despite corruption, division, and our perilous flirtation with extinction—we’re still here. And we still have choices. To treat each other better. To protect what’s left. To prepare wisely. To hold fast to the fragile but precious peace between geological and geopolitical upheavals.

We owe it to those who come next. And to those rocks that remind us:

It really could be worse.

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You’ve Got a Friend: A Night with James Taylor at The Rady Shell

There are concerts, and then there are moments in time that become stitched into the fabric of your memory—softly, indelibly. That’s what happened the other night at The Rady Shell in San Diego, where James Taylor performed under a perfect spring sky.Seagulls glided above the stage, effortlessly catching the breeze like backup dancers choreographed by nature. In the distance, boats floated lazily off Coronado, their sails catching the golden hour light as Taylor’s warm voice wove its way into the ocean air.

It’s true—his voice isn’t what it once was. The range has narrowed, some edges are softer now. But none of that mattered. Because when the first chords of Sweet Baby James rang out, something vivid and unstoppable happened: the floodgates opened. I was back in college, a freshman clutching the brand-new album like it was a sacred text. I could hear myself humming Mexico as we rattled down dusty roads in North Baja, lobsters and beans on our minds. The windows were open. The future was wide.

Time folded that night, like a concert program tucked into a jacket pocket. I looked around and saw my dearest friends and my spouse—people I’ve known for most of my life—illuminated by the soft light of the moon. Their faces glowed with familiarity and joy, made more poignant by the music weaving through the air.

And then, of course, James sang You’ve Got a Friend.

There it was: the reminder, gentle and true, that while our hair may have greyed and our voices quieted, the people who’ve walked with us through all of it are still here. In the same row. Still smiling. Still listening.

As the last note drifted out over the bay, past the gulls and the sailboats and the California light, I realized the music didn’t need to be perfect—it just needed to be shared.

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The Seasons of Scams: Springtime for the Swindlers

There used to be four seasons: winter, spring, summer, and fall. Now we’ve added a fifth—scam season—and apparently, it runs year-round. The flowers bloom, the birds sing, and I get a fraudulent invoice from “McAfee” for antivirus software I never bought and never wanted. Again.

Let me back up.

It all started innocently enough. I tried to book a one-way JetBlue flight from Palm Beach to New York City. $147—not bad. I clicked through, filled in all the usual fields (name, email, seat preference, favorite childhood memory), and hit “Pay.”

Oops.

That’s literally what it said: “Oops.” A friendly, lowercase tech-glitch shrug from the algorithmic abyss.

No problem, I thought, I’ll just try again. And that’s when the real magic happened: the fare had leapt $200. That’s right—same flight, new price.

I called JetBlue’s service center (definitely not in Palm Beach), and the representative suggested logging back into the app. Apparently, that resets the price—though not in my favor. Now the ticket was just $100 higher. A bargain!

I eventually reached a supervisor who sounded genuinely sympathetic.

“If you had a confirmation number, I might be able to help.”

“That’s the point. It never confirmed.”

“Exactly.”

That kind of circular logic should come with a seat assignment.

Frustrated, I checked another airline. Jackpot: $170! Economy. I began booking—only to discover that choosing a seat would cost another $102. Want to sit together with your spouse? That’ll be $204. Otherwise, enjoy the scenic wheel bay near the luggage. Want to board before the plane takes off? That’s premium now.

But scam season wasn’t over.

That afternoon, I received an urgent text from “Florida Fast Pass” claiming I had unpaid tolls and would face legal prosecution. Imagine the irony: the real Florida Department of Transportation already has direct access to my bank account. I pay extra to drive on I-95—objectively the most terrifying stretch of pavement in the U.S.—and now scammers want in on the action? Good luck.

And just to round things out, another email arrived from McAfee—my sixth fake invoice. I’ve never had this software, I’ve never paid for it, and I’ve confirmed repeatedly that this is a scam. But the email is still persistent. Honestly, I admire the work ethic.

There’s a fine line these days between a scam and a “legitimate surcharge.” Hidden fees, surprise fare hikes, and messages threatening jail time if I don’t pay $23.70—this is the new normal.

The only place where transparency still exists is in the phishing email subject line:

“URGENT: You’re about to be charged!”

Yes. Yes, I am. One way or another.

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The Quest for the Perfect Black-and-White Cookie

Some people chase fame, fortune, or adventure. Me? I chase black-and-white cookies. Not just any black-and-white cookie, but the best black-and-white cookie. It’s a mission of love, nostalgia, and a deep appreciation for this perfect half-vanilla, half-chocolate confection. My journey has taken me from my childhood favorites to long-lost bakeries and, most recently, to a packed market in Florida where I came agonizingly close to my prize but left empty-handed.

A Love Letter to the Black-and-White Cookie

If you’ve ever bitten into a true black-and-white cookie, you know there’s something magical about it. It’s not really a cookie at all—it’s more of a cake, soft and slightly domed, with a smooth glaze of half-vanilla, half-chocolate icing. The beauty is in its simplicity and balance. There’s no need for fillings, sprinkles, or any unnecessary embellishments. It’s just pure harmony in dessert form.

For me, black-and-white cookies are more than just a treat. They are nostalgia. They are childhood. They are a connection to the past, to bakeries that no longer exist, to neighborhoods that have changed, and to a time when every bite felt like an event. Finding a truly great black-and-white cookie is like recapturing those moments, and that’s why I continue my quest.

A Bite of History: Where Did the Black-and-White Cookie Come From?

The black-and-white cookie has roots that stretch back over a century. While often associated with New York, its origins are debated. Some trace it back to Bavarian immigrants who brought over similar glazed cookies. Others attribute its rise to Glaser’s Bake Shop, a German bakery on the Upper East Side of Manhattan that opened in 1902 and sadly closed in 2018.

The cookie was popularized in Jewish bakeries throughout New York, and its fame only grew as delis and diners embraced it. The perfect black-and-white has a thin layer of fondant-like icing, not thick frosting. The vanilla side should be bright and smooth, while the chocolate side should have a rich cocoa depth—not just a sugary smear of brown. The cookie itself must be tender but sturdy enough to hold the glaze.

Seinfeld fans may remember the famous “Look to the cookie!” episode, where Jerry and Elaine discuss the black-and-white cookie as a symbol of racial harmony. And while I appreciate the cultural commentary, my love for black-and-whites isn’t political. It’s deeply personal.

The Double-Decker Black-and-White of Adventurers Inn

One of the greatest black-and-white cookies I ever encountered wasn’t a standard one at all. It was a double-decker black-and-white cookie from the bakery counter at Adventurers Inn in Queens.

Adventurers Inn was an amusement park, and like all great childhood memories, it felt larger-than-life at the time. They had games, rides, and, most importantly, an unbelievable black-and-white cookie. This wasn’t just any black-and-white. It was a two-layered marvel—double the cake, double the icing, double the joy.

The first time I saw it, I was in awe. It was as if someone had looked at a standard black-and-white and said, “This is great, but what if we made it even better?” The bottom layer had the classic glaze, and the top was a second cookie stacked on top, creating the ultimate black-and-white experience.

Sadly, Adventurers Inn closed long ago, and with it went my beloved double-decker black-and-white cookie. It remains a ghost of my childhood, an unattainable dream. But like any true black-and-white enthusiast, I refuse to believe that was the last of its kind. Maybe, just maybe, someone out there is still making them.

My Frustrating Visit to Boy’s Market in Delray Beach

Recently, my search for the best black-and-white cookie took me to Boy’s Market in Delray Beach, Florida. Word had spread that they had a truly excellent version—one worth the journey. And so, filled with anticipation, I made my way there, eager to see if it could compare to the legends of my past.

The moment I stepped into Boy’s Market, I knew I was in trouble. The bakery counter was five people thick—five people thick. It wasn’t just crowded; it was a full-on mob scene. People were jostling for position, shouting orders, and clutching their precious baked goods like they had just won the lottery.

I tried. I really did. I stood there, waiting for an opening, hoping for a moment where I could slip in, point at the black-and-white, and secure my prize. But it was hopeless. The counter was a battlefield, and I wasn’t willing to engage in open combat for a cookie.

So I left. Defeated. No black-and-white in hand. But I didn’t leave without hope. Because if a bakery counter is that crowded, it means the cookies must be that good. It means my journey is not over. It means that someday—maybe on a quieter day, in a less frenzied moment—I’ll make it back and finally get my hands on what might be one of the great black-and-white cookies of my time.

The Search Continues

My quest for the perfect black-and-white cookie is never-ending. It’s a pursuit of taste, texture, and nostalgia. I seek out bakeries, I listen to recommendations, and I remain ever hopeful that somewhere, out there, the best black-and-white cookie still awaits me.

Maybe it’s in a hidden gem of a bakery I have yet to discover. Maybe it’s tucked away in a deli where the owners have been making them the same way for 50 years. Or maybe, just maybe, someone out there is making a double-decker black-and-white, waiting to be found.

Until then, I’ll keep looking. Because some things in life are worth the chase. And for me, the black-and-white cookie is one of them.

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The Tragic Tale of TV Theme Songs: From Gilligan’s Island  to Whatever This Is Now

Ah, the 1960s and 1970s when TV theme songs were more than just filler. They were spectacles. They were anthems. They were the reason you sat through the credits, pretending to pay attention while your popcorn got cold and your sibling snatched the last cookie. But today? TV theme songs have become like the sad parsley on a microwaved dinner unnecessary and mostly forgotten. Let’s take a wild ride through the glory days of TV theme songs, from The Beverly Hillbillies to Gilligan’s Island and then to the sad, meme-driven shadow of today’s intros.

The Glory Days: When TV Theme Songs Were Basically Broadway

Back in the good old days, TV theme songs weren’t just there to fill air time, they told entire stories. They set the stage, introduced the characters, and gave you everything you needed to know in a minute or less. Take The Beverly Hillbillies, for instance. That banjo-fueled ballad didn’t just say, “Hey, the Clampetts got rich and moved to Beverly Hills” No, no. It invited you into their world, where you could almost smell the cement pond and taste the possum stew. You felt like you were right there, sitting on the front porch in a rocking chair, staring at their brand-new mansion.

And then there’s Gilligan’s Island. The Ballad of Gilligan’s Island wasn’t just a theme song, it was a full-on epic. In less than a minute, it not only explained why seven people were stranded on a deserted island, but also gave you their names, jobs, and a helpful warning that the weather started getting rough.It was Homers Odyssey, but with more coconuts and fewer monsters. If you didn’t know the lyrics to that song, well, you might as well have been from a different galaxy.

The Decline: When Theme Songs Became the Sad, Overlooked Stepchild

Now let’s talk about what happened to TV theme songs as we entered the age of streaming, smartphones, and the complete destruction of patience. Today’s theme songs are like the intro credits of The Office, short, forgettable, and so uninspired that even the animated sequence feels like it’s just phoning it in. In fact, modern shows treat theme songs like a necessary evil, something to slap together so they don’t get sued for not having one. Now, they’re lucky if we get a 10-second jingle that barely manages to say, Hey, this is a show, before its done and we’re on to the next scene.

What happened? Did we suddenly decide that listening to full songs was too much of a commitment? Did Netflix declare, Sorry, theme songs, we’re all about the plot twists and memes now? Or did every banjo player in Hollywood just retire? (Seriously, where are all the banjo players?)

The Beverly Hillbillies vs. Modern TV: A Tale of Two Eras

Let’s break it down, shall we?

 The Beverly Hillbillies: A glorious minute of banjo strumming that gives you everything Jed Clampett, his kinfolk, and how they went from being poor mountain folk to Beverly Hills royalty. A true rags-to-riches anthem. You didn’t just watch it, you hummed along.

 Modern Show: A five-second instrumental that sounds like a kitten tiptoeing across a Moog synthesizer. You don’t learn anything about the characters, the plot, or why you should care. You’re left wondering if you accidentally clicked on a screensaver.

It’s like comparing a five-course meal to a stale cracker. One’s rich with flavor and history, the others are just there.

Gilligan’s Island vs. Streaming Services: A Three-Act Tragedy

Now, let’s pit Gilligan’s Island against the modern streaming era:

 Gilligan’s Island: A full-blown ballad that explained everything in under a minute. You knew who was on that island, why they were there, and how long they’d be stuck (spoiler: a three-hour tour). It was the perfect blend of exposition and entertainment.

 Streaming Show: A 10-second loop of ambient noise that doesn’t even try to explain what’s happening. You’re left wondering if you accidentally clicked on the Welcome to 1998 screensaver on your desktop.

It’s like Shakespeare writing Macbeth and modern TV offering up a text message that just says K.

The Why of It All: What Happened to TV Theme Songs?

So, what happened? How did we go from The Beverly Hillbillies to whatever is happening now? Some might say it’s the rise of streaming and the skip intro button. Others might blame the constant need for instant gratification. Who has time for a full song when you can just dive into the plot with minimal effort? The attention span of viewers has drastically shrunk, and I’m sure TikTok isn’t helping.

But the real loss here is the joy that a great theme song can bring. A good theme song was like a friend you could rely on familiar, exciting, and always there for you. Sure, they might’ve been a little cheesy, but that’s part of their charm. We miss the days when the theme song could make or break a show.

A Call to Action: Bring Back the Theme Song!

I know you’re out there, TV producers. You may have forgotten about the power of a good theme song, but I haven’t. We need to bring back the iconic, catchy, slightly ridiculous theme songs that made us sing along and set the mood for every episode. Give us something that lasts more than the time it takes to grab a snack.

Until then, I’ll be here, humming the Gilligan’s Island theme and waiting for the day when a show dares to give us a theme song worthy of a standing ovation.

Just sit right back and you’ll hear a tale…

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Journey Through Time: Hiking Stevens Cascade Trail #056 in the Wasatch Range

In the grand tapestry of geologic time, the Wasatch Range is a relatively young creation, formed millions of years ago when the forces of plate tectonics lifted the mountains from the floor of the Cretaceous Seaway, a vast inland sea that once spanned much of North America. As the land shifted and rose, what was once a shallow marine environment became a towering range of mountains that now rise above the valleys of northern Utah. To walk through this range is to step back into time, touching the remnants of an era when dinosaurs roamed these lands, and primordial lakes shimmered in the sunlight.

Today, as humans, we are privileged to explore these mountain trails, witnessing the beauty of creation in its most elemental form. It’s not just rock and soil beneath our feet, but the accumulated artistry of nature over eons—crafted by forces far beyond our control, yet generously shared with us.

One of the most enchanting ways to experience this ancient landscape is through the Stevens Cascade Trail #056, a beautiful hike nestled in the heart of the Wasatch Range, near Sundance, Utah.

The Path Through a Living Tapestry

The Stevens Cascade Trail winds through the dense forests and open meadows of the Wasatch Range, showcasing an array of tree species that thrive in this alpine environment. Towering Douglas fir, blue spruce, and quaking aspen create a canopy of green, offering both shade and beauty to hikers. In the spring and summer months, wildflowers such as Indian paintbrush, lupine, and columbine bloom in vibrant colors, carpeting the meadows and contrasting with the rugged mountain backdrop.

As you walk the trail, you are surrounded by the hum of life. The melodic song of birds, the soft rustle of leaves in the wind, and the occasional sight of a deer or moose grazing quietly remind you that this is not just a place for humans, but a sanctuary for wildlife. The Wasatch Range is home to a variety making every hike a true wilderness experience.

The Waterfall: Stevens Cascade

One of the trail’s most captivating features is the Stevens Cascade, a waterfall that tumbles gracefully down a series of rocky ledges, creating a peaceful, almost meditative atmosphere. The sound of the rushing water, combined with the sight of it glistening in the sunlight, is enough to leave you mesmerized. This waterfall, fed by snowmelt from the peaks above, serves as a reminder of the vital role water plays in this ecosystem. It nourishes the trees, the flowers, and the wildlife, and refreshes the weary hiker who comes across it.

The trail to the waterfall is moderate in difficulty, with a few steep sections, but the reward of reaching Stevens Cascade is well worth the effort. As you stand before the waterfall, you can feel the cool mist on your face and hear the soothing sound of water cascading over rock—an invitation to pause, breathe, and appreciate the wonders of nature.

Sundance Resort: A Legacy of Preservation

The Stevens Cascade Trail is just one of many natural wonders surrounding Sundance Mountain Resort. Founded by actor and environmentalist Robert Redford in 1969, Sundance Resort has become a hub for outdoor enthusiasts and nature lovers. Redford’s vision was to create a place where people could connect with the environment while preserving the natural beauty of the area. His efforts have helped maintain the pristine conditions of the resort and its surrounding trails, ensuring that future generations can continue to enjoy the wilderness.

Redford’s commitment to conservation is evident in every aspect of the resort, from the sustainable building practices to the emphasis on environmental education and the arts. Sundance isn’t just a destination for skiing or hiking—it’s a place where people are encouraged to reflect on their relationship with the natural world and to become stewards of the land.

The Wild Symphony

Throughout the seasons, the landscape of Stevens Cascade Trail changes, offering hikers a new perspective each time they visit. In spring, the meadows are alive with the soft colors of blooming wildflowers, and the trees are flush with new leaves. By summer, the sun casts golden rays across the mountains, and the wildflowers are in full bloom. Fall brings a breathtaking display of color as the aspens turn golden yellow and orange, contrasting with the deep green of the conifers. Even in winter, the trail is transformed into a peaceful wonderland of snow and ice, with the waterfall partially frozen in time.

And amidst all of this natural beauty, there’s a deep sense of reverence that one cannot help but feel. We are, after all, just visitors here. The mountains, the trees, the animals—they have been here long before us and will remain long after we’re gone. But for a brief moment, we are given the privilege of walking among them, of witnessing the raw beauty of God’s creation.

A Hike for All Time

The Stevens Cascade Trail #056 is more than just a hike—it’s an invitation to reconnect with the earth, to appreciate the complex and delicate web of life that sustains us all. As you walk this trail, you’re reminded of the ancient forces that shaped the land and the living things that call it home. Whether you’re standing before the waterfall, watching the wind ripple through the aspens, or catching a glimpse of a wild animal in the distance, you can’t help but feel a sense of gratitude.

Here, in the Wasatch Range, where mountains rise from the floor of an ancient sea and life flourishes in abundance, we are offered a glimpse into the very heart of creation. And in that moment, we are reminded of the immense privilege it is to walk this earth, if only for a short while.

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