The Anole and I: Two Old Immigrants Start the Day

My mornings have acquired a certain ritualistic quality.

First, coffee—the one performance-enhancing drug still encouraged at my age. Then exercise, stretching, and a series of negotiations with various joints, tendons, and muscles that have recently retained independent counsel.

At 73, exercise is less about building the body than preserving the evidence. I am not training for the Olympics. I am trying to prevent my quadriceps, rotator cuffs, and lumbar spine from being sold off for parts.

This morning, while drinking my coffee and preparing for another round of musculoskeletal diplomacy, I noticed a brown anole climbing the adjacent wall.

He stopped and looked at me.

I stopped and looked at him.

Two creatures in South Florida, beginning another day and wondering what fresh indignity the environment had planned.

The brown anole is an immigrant. His ancestors came primarily from Cuba and the Bahamas, probably arriving in Florida aboard cargo ships in the late 1800s. They entered without passports, visas, interviews, or proof of vaccination. Yet they adapted rapidly, reproduced enthusiastically, and now occupy virtually every patio, shrub, fence, and stucco wall in the state.

By current standards, this represents either a spectacular immigration success story or a serious breakdown in border security.

Does my anole worry about deportation?

Probably not. Brown anoles are so firmly established in Florida that removing them would require locating several million tiny immigration officers capable of climbing walls. Still, he seemed cautious. Perhaps he had heard that enforcement priorities can change.

He moved along the wall in short bursts, pausing every few inches to survey the territory. I recognized the technique. It is exactly how I enter a crowded Costco.

His morning begins differently from mine. I require coffee to raise my core temperature; he requires sunlight. Being cold-blooded, he must find a warm spot and bask before becoming fully operational. Until then, he is the reptilian equivalent of a retired physician before his second cup.

Once sufficiently warmed, he begins looking for breakfast. Brown anoles eat insects, spiders, small arthropods, and occasionally anything else they can overpower without prior authorization. There is no avocado toast, no bran cereal, and no discussion of whether eggs raise his LDL.

His diet is high in protein, locally sourced, and entirely unprocessed. His food also tries to escape, which provides built-in exercise and portion control.

I wondered when he dines. Anoles are active during the day, generally hunting when warmth and available prey make the effort worthwhile. There are no reservations. No maître d’. No early-bird special. Lunch may be an ant at 10:17, a spider at 11:42, and, if fortune smiles, a plump beetle before cocktails.

His social life is equally complicated.

Brown anoles do not have friends in the human sense. There is no regular foursome, no dinner group, and no neighborhood email chain complaining about the landscaping. Their social network is built around territory, mating, intimidation, and the constant monitoring of neighbors—which, come to think of it, is not entirely different from ours.

A male may announce himself with head bobs, push-up displays, and the extension of his brightly colored throat fan, called a dewlap. This is the anole version of posting a flattering photograph on Facebook while claiming to have “just finished a light workout.”

The message is simple:

“I am strong. This wall belongs to me. Females may approach. Other males should keep moving.”

I also do push-ups, although nobody has interpreted them as a territorial claim, and extending my throat would probably result in a referral to an otolaryngologist.

Then there are predators.

My anole must watch for birds, snakes, larger lizards, outdoor cats, and perhaps an egret wandering through the neighborhood with the focused expression of someone approaching a seafood buffet. Even while hunting, basking, or displaying for a female, part of his nervous system remains devoted to not becoming lunch.

I understand this vigilance, although my predators are more abstract: coronary artery disease, loss of muscle mass, elevated Lp(a), and an enthusiastic golfer in the group behind me who believes every par five is reachable in two.

The anole’s escape plan is impressive. He can sprint, leap, climb vertically, hide in vegetation, and, in an emergency, detach his tail. The discarded tail continues wriggling, distracting the predator while the lizard escapes.

Humans have no equivalent mechanism. If confronted by danger, I cannot detach my left knee and scurry behind the sofa—although there are mornings when abandoning it seems worth considering.

By evening, the anole will find a protected perch and sleep. If all goes well, he will have eaten, defended his territory, avoided being eaten, possibly impressed a female, and maintained his position on the wall.

My objectives are remarkably similar.

I hope to eat sensibly, exercise, protect my territory, communicate with my social network, avoid major predators, and remain attractive enough that my wife continues to tolerate me. Neither of us expects immortality. We are simply attempting to finish the day with all essential body parts still attached.

For several minutes, the anole and I continued watching each other.

Perhaps he saw an aging mammal holding a steaming cup and performing peculiar stretches. I saw a remarkably successful immigrant beginning his day without coffee, Medicare, statins, or a personal trainer.

Then he darted up the wall and disappeared.

I returned to my exercises.

We each had work to do.

Journey Through Time: Hiking Stevens Cascade Trail #056 in the Wasatch Range

In the grand tapestry of geologic time, the Wasatch Range is a relatively young creation, formed millions of years ago when the forces of plate tectonics lifted the mountains from the floor of the Cretaceous Seaway, a vast inland sea that once spanned much of North America. As the land shifted and rose, what was once a shallow marine environment became a towering range of mountains that now rise above the valleys of northern Utah. To walk through this range is to step back into time, touching the remnants of an era when dinosaurs roamed these lands, and primordial lakes shimmered in the sunlight.

Today, as humans, we are privileged to explore these mountain trails, witnessing the beauty of creation in its most elemental form. It’s not just rock and soil beneath our feet, but the accumulated artistry of nature over eons—crafted by forces far beyond our control, yet generously shared with us.

One of the most enchanting ways to experience this ancient landscape is through the Stevens Cascade Trail #056, a beautiful hike nestled in the heart of the Wasatch Range, near Sundance, Utah.

The Path Through a Living Tapestry

The Stevens Cascade Trail winds through the dense forests and open meadows of the Wasatch Range, showcasing an array of tree species that thrive in this alpine environment. Towering Douglas fir, blue spruce, and quaking aspen create a canopy of green, offering both shade and beauty to hikers. In the spring and summer months, wildflowers such as Indian paintbrush, lupine, and columbine bloom in vibrant colors, carpeting the meadows and contrasting with the rugged mountain backdrop.

As you walk the trail, you are surrounded by the hum of life. The melodic song of birds, the soft rustle of leaves in the wind, and the occasional sight of a deer or moose grazing quietly remind you that this is not just a place for humans, but a sanctuary for wildlife. The Wasatch Range is home to a variety making every hike a true wilderness experience.

The Waterfall: Stevens Cascade

One of the trail’s most captivating features is the Stevens Cascade, a waterfall that tumbles gracefully down a series of rocky ledges, creating a peaceful, almost meditative atmosphere. The sound of the rushing water, combined with the sight of it glistening in the sunlight, is enough to leave you mesmerized. This waterfall, fed by snowmelt from the peaks above, serves as a reminder of the vital role water plays in this ecosystem. It nourishes the trees, the flowers, and the wildlife, and refreshes the weary hiker who comes across it.

The trail to the waterfall is moderate in difficulty, with a few steep sections, but the reward of reaching Stevens Cascade is well worth the effort. As you stand before the waterfall, you can feel the cool mist on your face and hear the soothing sound of water cascading over rock—an invitation to pause, breathe, and appreciate the wonders of nature.

Sundance Resort: A Legacy of Preservation

The Stevens Cascade Trail is just one of many natural wonders surrounding Sundance Mountain Resort. Founded by actor and environmentalist Robert Redford in 1969, Sundance Resort has become a hub for outdoor enthusiasts and nature lovers. Redford’s vision was to create a place where people could connect with the environment while preserving the natural beauty of the area. His efforts have helped maintain the pristine conditions of the resort and its surrounding trails, ensuring that future generations can continue to enjoy the wilderness.

Redford’s commitment to conservation is evident in every aspect of the resort, from the sustainable building practices to the emphasis on environmental education and the arts. Sundance isn’t just a destination for skiing or hiking—it’s a place where people are encouraged to reflect on their relationship with the natural world and to become stewards of the land.

The Wild Symphony

Throughout the seasons, the landscape of Stevens Cascade Trail changes, offering hikers a new perspective each time they visit. In spring, the meadows are alive with the soft colors of blooming wildflowers, and the trees are flush with new leaves. By summer, the sun casts golden rays across the mountains, and the wildflowers are in full bloom. Fall brings a breathtaking display of color as the aspens turn golden yellow and orange, contrasting with the deep green of the conifers. Even in winter, the trail is transformed into a peaceful wonderland of snow and ice, with the waterfall partially frozen in time.

And amidst all of this natural beauty, there’s a deep sense of reverence that one cannot help but feel. We are, after all, just visitors here. The mountains, the trees, the animals—they have been here long before us and will remain long after we’re gone. But for a brief moment, we are given the privilege of walking among them, of witnessing the raw beauty of God’s creation.

A Hike for All Time

The Stevens Cascade Trail #056 is more than just a hike—it’s an invitation to reconnect with the earth, to appreciate the complex and delicate web of life that sustains us all. As you walk this trail, you’re reminded of the ancient forces that shaped the land and the living things that call it home. Whether you’re standing before the waterfall, watching the wind ripple through the aspens, or catching a glimpse of a wild animal in the distance, you can’t help but feel a sense of gratitude.

Here, in the Wasatch Range, where mountains rise from the floor of an ancient sea and life flourishes in abundance, we are offered a glimpse into the very heart of creation. And in that moment, we are reminded of the immense privilege it is to walk this earth, if only for a short while.